A supportive, beginner-friendly evening for women in midlife
April 17 | 6:00 – 8:00 PM
Join this fun and supportive evening for women in midlife who want to try something new, move their bodies, and feel more at home in this season of life.
You’ll leave with greater clarity on how to care for yourself through peri/menopause — and a few playful pole moves under your belt too.
Spots are limited. Reserve yours here:
🔗 Click here to sign up now
To use the link, first download the FitDEGREE app and select Carousel Pole and Dance.
What to Expect
This experience is a balanced blend of movement and conversation.
You’ll be guided through simple, beginner-friendly pole movements in a comfortable, encouraging space. No experience is needed — just come as you are.
Alongside movement, you’ll be part of an open and informative discussion focused on peri/menopause, with practical insight into how to support your body, energy, strength, and overall wellbeing during this stage of life.
This is a chance to learn, connect, and experience something new in a welcoming community of women navigating similar changes.
Who This Is For
This evening is designed for women in midlife who are:
- Curious about trying pole in a simple, supportive way
- Looking for more clarity around peri/menopause and midlife wellness
- Wanting to move their bodies in a way that feels fun and empowering
- Craving connection, community, and a comfortable space to learn
You do not need any pole or dance experience to attend.
Meet Your Guides
Bre Bicknell is an experienced Menopause Coach, Certified Personal Trainer, Strength Coach, Health Coach, and Nutrition Specialist with years of experience supporting women through this season of life.
Annette Lago is a 50+ Pole & Dance Instructor with decades of teaching experience, known for creating a knowledgeable, supportive, and encouraging environment for students of all levels.
Together, they bring a warm and thoughtful approach that helps you feel confident, informed, and comfortable as you explore movement and navigate midlife.
What You’ll Leave With
By the end of the evening, you’ll leave feeling:
- More informed about peri/menopause and how to support yourself
- More connected to your body
- Encouraged by a supportive community
- Inspired to keep moving and caring for yourself
- Proud of trying something new
And yes — you’ll leave with a few playful pole moves too.
What to Wear
Please wear layers of comfortable athletic clothing.
Bring:
- Bare feet or grippy socks
- A water bottle
Please also:
- Remove jewelry before class
- Avoid lotion or oils on your skin
Reserve Your Spot
Spots are limited, and this special event is designed to keep the experience supportive, comfortable, and welcoming for everyone attending.
Reserve your spot here:
🔗 Click here to sign up now
To view the sign-up link, first download the FitDEGREE app and select Carousel Pole and Dance.